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THE DEPRESSIVE DIVA

THE DEPRESSIVE DIVA

YOUR GO-TO GUIDE FOR DEPRESSION AND MENTAL HEALTH INFORMATION

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Tag: Self-Help for Depression

THE DEPRESSIVE DIVA SINGS SONGS OF LOVE: MY ANTIDEPRESSANT PLAYLIST

Music can have a significant effect on people’s moods, including yours truly. Sad songs can make me cry. They tap … More

Depression, Mental Health, Mental Illness, Music and Mental Health, Self-Help for Depression

DOING THINGS YOU ENJOY CAN HELP DEPRESSION

Scientific American Magazine had an article about Behavioral-Activation (BA) therapy, which involves the depressed person doing things he or she … More

Behavioral-Activation Therapy, Cognitive-Behavioral Therapy, Depression, Mental Health, Mental Health Resources, Mental Illness, Psychotherapy, Self-Help for Depression

MENTAL SKILLS TO HELP KIDS AVOID DEPRESSION

Depression can affect people of all ages, including children. One study found that people who were depressed as teens have … More

Depression, Depression and Children, Depression and Family, Mental Health, Mental Health Resources, Mental Illness, Neuroplasticity, Self-Help for Depression

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