Music can have a significant effect on people’s moods, including yours truly. Sad songs can make me cry. They tap … More
Tag: Self-Help for Depression
DOING THINGS YOU ENJOY CAN HELP DEPRESSION
Scientific American Magazine had an article about Behavioral-Activation (BA) therapy, which involves the depressed person doing things he or she … More
MENTAL SKILLS TO HELP KIDS AVOID DEPRESSION
Depression can affect people of all ages, including children. One study found that people who were depressed as teens have … More
