I just read a good post by social worker and addition specialist Scott Kixmiller. He makes great points about how a routine can help us be more successful and fight depression (and, I would argue, other mental health disorders). I know I feel better if I follow a schedule (not that I’m very good at doing that…) You can check it out at his web site, Navigate My Recovery.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s