I just read a good post by social worker and addition specialist Scott Kixmiller. He makes great points about how a routine can help us be more successful and fight depression (and, I would argue, other mental health disorders). I know I feel better if I follow a schedule (not that I’m very good at doing that…) You can check it out at his web site, Navigate My Recovery.
Published by Lorie Staffan
I'm a retired nurse, former adult education instructor, and long-time observer of human behavior and society. With my web sites, I hope to educate people and stimulate discussion on mental health, society, politics, nature, and other topics. View all posts by Lorie Staffan